ALL SORTS OF SALADS by Chantal Lascaris. Published by Struik Lifestyle 2016.
This compact softback is both a convenient size for kitchen use and a compilation that is likely to pay its way and more, a practical and useful collection that will be consulted often over the four seasons.
Its neither showy or madly original, and the author is someone who came to entertaining, food and cooking after moving from corporate business to become a pilates instructor and developing a new interest in both health and unearthing new ideas for salads, which feature high in her diet.
Lascaris tells us in her introduction that the recipes she has developed and tweaked coincide, quite accidentally, with today’s culinary trend. She says this, her first cookbook, took a while to materialize: its simplicity is part of its attraction and both health nuts and reluctant and nervous cooks will be among its keenest fans.
Use your freezer to keep crispy bacon bits and garlic croutons ready to add zip to salads, roast nuts and seeds when you have the time and keep them in a glass container. Freeze cooked rice, lemon juice and pesto as well as almonds for use in salads and dressings. (Pesto is best frozen without the parmesan cheese, by the way).
Old favourites in new guises sees up to date versions of coleslaw, potato, Caesar, Waldorf and three-bean salads, among others. The substantial vegetarian chapter includes basics like tomato and onion, lemon mushroom and the popular butternut and mozzarella salad recipes, and some trendy combinations like beertroot, quinoa and rocket, and cauliflower, butter bean and feta. I like her citrus salad for winter, which includes avo and cucumber, but I would omit the mangetout which is not a winter ingredient.
Fish and seafood star in some delectable summery combinations – think grilled tuna steaks and nectarine salsa , salmon and pistachio, even a fish cake salad which is also a main course , complete with sweet potato chips and usual mixed salad ingredients. Shrimp and avo are presented as a first course with green apple, calamari is teamed with chorizo and chickpea in an Iberian charmer. Chicken makes the base for a number of tempting meals, some of which take the form of open sandwiches, Asian and Occidental main courses.
The chapter on meaty salads presents main courses packed with protein plus healthy green and other ingredients for all-round one-dish fare. Ostrich, pancetta, egg and bacon, steak, bacon, beef carpaccio are all dressed up with ingredients to present a colourful and complete meal.
The collection concludes with fruit salads, some spiced, some spiked, with a final section of salad dressing recipes both conventional and innovative.
Good photographs add hugely to the attraction of this collection, which is also well-indexed.